Indiana celebrates the traditional Japanese practice of shinrin-yoku—a.k.a. “forest bathing”—with plenty of destinations where visitors can dip into peace, quiet, and natural beauty. A simple online search reveals myriad opportunities to reap the many rewards of communing with Mother Nature.
Photo Credit: @movementwithmomo via Instagram
Experience the sights, sounds, textures, and scents of the great outdoors in a more mindful way through new guided Forest Therapy outings at Conner Prairie on the first certified trail of its kind in Indiana (family friendly and adults-only sessions are available). Or, get your “Om” on with the Department of Natural Resources volunteer-led Woodland Yoga sessions at McCormick’s Creek State Park’s Centennial Shelter.
Learn something new. LaGrange County Parks host free Fall Forest School at Delt Church Park for students ages 6 through 12; all told, the five-day series guides attendees to explore and appreciate the connections between people and the environment. Ritchey Woods Nature Preserve’s “Discover the Art of Forest Bathing” summer sessions led by certified Nature and Forest Therapy Guides in Fishers are open to anyone over 18.
Looking for something a little more freeform? Simply strike out at your own pace for a leisurely walk on any of Indiana’s picturesque trails, taking time to slow down and breathe in the fresh air and gorgeous scenery. Some of most soul-soothing options include the lush tree canopy and honeycombed sandstone caves of Hemlock Cliffs in the Hoosier National Forest, the rustic wetlands habitat and wildlife viewing at Beanblossom Bottoms Nature Preserve near Bloomington, and the waterfalls and dense vegetation of Rocky Hollow Falls Canyon Nature Preserve at Turkey Run State Park.
For a more structured excursion, Sandy Pause Yoga launched immersive “Wonder Walks” last year, ushering guests along accessible Indiana Dunes terrain to spark a sense of relaxation and renewal. Delight IN Nature leads forest bathing and slow birdwatching outings in Hamilton County, in addition to managing customized experiences and conducting informative educational sessions. And watch the Rooted WithIN website for announcements about upcoming public and private nature walks in serene Indianapolis spots like Fort Benjamin State Park and the Virginia B. Fairbanks Art and Nature Park.
